I know that there are many people out there who dream of having that gorgeous hair they’ve always seem in magazines or on the heads movie stars. Not to mention those rare group of people who you may see in public. If you’ve like me and ever stopped someone with beautiful hair to asked them what they did to get their hair so nice? They never seem to give a straight answer. Maybe they were trying to keep what they were doing a secret to the masses? Is it because they wouldn’t be admired for their hair anymore? Or maybe they just don’t know themselves and think they were just born gorgeous hair? I’m here to spill the beans, these people you see on TV, in magazines, movies, and even on the street all may seem to have come upon their beautiful hair effortlessly but you can have that same or even better head of hair without effort as well. Just by choosing the right foods your hair will change dramatically for the better.
It’s just that simple yet so many don’t know this century old secret. If you feed your hair what it like’s, it will give you the hair you will love. Not to mention the overall health of your body you will achieve at the same time. We all have to eat anyway, just choose foods that are beneficial to your hair and before you know it you will be getting those compliments on your hair that you never dreamed of receiving from anyone. But know you can tell them how to achieve it. Hair thrives on certain key elements such as Water– drink at least 8 to10 glasses, 8 ounce servings a day. Protein – eat chicken, turkey, fish, dairy products and eggs. Vegetarian sources are legumes and nuts. Iron – you can find iron in animal products such as red meat, chicken and fish provide iron. Vegetarians can include lentils, spinach and other leafy green vegetables such as broccoli, kale and salad greens. Vitamin C – great sources of vitamin C are black currants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Omega-3 – oily fish such as salmon, herring, sardines, trout and mackerel and plant sources including avocado, pumpkin seeds and walnuts. Vitamin A – animal products and orange/yellow colored vegetables which are high in beta-carotene (which makes vitamin A) such as carrots, pumpkins and sweet potatoes. Zinc and selenium – Fortified cereals and whole grains are a good source of zinc along with oysters, beef and eggs. Vitamin E – Nuts or capsules. Biotin – whole grains, liver, egg yolk, soy flour and yeast. Flaxseed – 1 to 2 tablespoons daily in liquid or in a gel-capsule form. The actual seeds can be blinded and used shakes, cereal, or breads.
This information is just the tip of the Ice berg compared to what you would receive by just click here. You’ll get the hair growth information you’ve never heard before but what your hair always needed to grow and grow. So stop the hesitation and grow your hair! I got a lot of this great information not to mention delicious daily recipes that is geared only to hair growth from this e-book titled Eat your Way to Longer Thicker Hair – Everyday Inexpensive Delicious Recipes to Accelerate Your Hair Growth For Women and Men by AUJ Gicrich. I found and purchased it on Amazon when I was doing my search for more information. This book just made it so much easier I wish I could recommend it to the world. If you keep in mind certain foods, exercises, and other tips such as head messages with oils. Which I never thought these things could be used on my head made my hair grew five times faster than it ever did before. I never thought my hair length could ever grow pass me hip bone but is has and I have to trim my hair every month or so now just so it doesn’t pass this length. What a difference from just a few months ago where I had to wear wigs to cover-up the brittle short hair that for most of my life didn’t seem to grow. If anyone out there or if you know someone that maybe going thought this horrible situation, I suggest these simple steps to change your life for the better forever.
Disclaimer: This recipe is filled with healthy fruits and vegetables that are not just beneficial to your hair, but also to the overall health of your body and it’s functions. Keep in mind everybody is different, and each of our bodies require different things to operate at it’s own individual best at any given time. Our bodies know what we need and where to use these different nutrients most effectively in our individual bodies. So yes, we may want these vitamins and nutrients to go directly to benefit our hair, but it may not work like that if those vitamins and nutrients are needed somewhere else in your body at that time. But don’t give up and have faith. Just keep giving your body all these good things and have faith that your hair will benefit in due time. Always consult a physician if you plan on introducing any new foods into your diet, to avoid any food related allergies. Especially if you are currently on any form of medication. Different fruits, vegetables and vitamins may cause your medication to react negatively and/or become not as effective.
Like in the Good Book- “And let us not be weary in well doing: for in due season we shall reap, if we faint not.”
